“Fitness journey” is such a wanky term. Sorry about that.
I thought long and hard about what to call this post and it all sounded a bit pretentious. Is it a journey, is it health or fitness, am I comfortable sounding like a douche? I’m not sure about any of it.
What I am sure about is that I went to see an osteopath after years and years of back pain and was advised to do low impact exercise regularly. This is of course a common suggestion and good advice to everyone in general but when you have an injury, it can be difficult and downright scary to start that routine. When I first started trying to be more active, there wasn’t a lot of content available for those with injuries. It was just a bunch of blog posts and articles telling me to go hard or go home and don’t forget leg day.
